A free personalized online lifestyle program developed for survivors. AMPLIFY uses the latest research to help you lose weight and improve general health. Through weekly, 15-minute, self-paced sessions, you will learn how to eat healthier, move more and manage stress.
AMPLIFY is a research study funded by the National Cancer Institute. The goal of this study is to discover which healthy lifestyle programs work best for survivors. Your participation may help you and help future cancer survivors.
AMPLIFY helps you reach your weight loss goal, and improve your physical and mental health. Because AMPLIFY is based on the latest research, we know it can help!
Eating to lose weight is more than a diet plan. AMPLIFY will teach you about food choices and provide you with recipes, meal plans, and shopping lists to take with you every step of the way. You will learn the facts about sugar, calories, supplements and more.
Regular daily movement helps maintain muscle and manage your weight. By moving, you can reduce fatigue, improve strength and balance, so that you can keep doing the things you want. AMPLIFY’s simple exercise and movement plans support your needs either at home or the gym.
What are AMPLIFY participants saying?
“I’m a breast cancer survivor. I would describe AMPLIFY as being very helpful in motivating you to live a healthier
and better life and be successful in your survivorship. Others should join AMPLIFY because they’ll feel better about
themselves, and doing something for themselves. Their fight is not over. … Life needs to get better and better, and
I believe the AMPLIFY study can help that.”
— Ms. W.
Over 12 months, Ms. W lost 26 pounds (about 14% of her body weight) and reduced her waist size from 37 inches to 33 inches (4 inches).
A full year of information, tools, and resources to lose weight through healthy eating and exercise.
Content is tailored to you based on a comprehensive intake process. AMPLIFY is self-paced and you can fit it into your life in just 15 minutes per week. While in the program you will have unlimited access to the resources.
You will have access to resources through a simple, interactive website. Join, and you’ll find information, videos, and tools for successful lifestyle change. Create a meal plan or a personalized exercise plan, and more.
We know weight loss can feel overwhelming, so AMPLIFY breaks it down into simple steps. Weekly sessions focus on a new topic with personalized guidance. You also can learn about sugar, dietary supplements, improving flexibility and strength, and more.
AMPLIFY was developed just for cancer survivors. Its creators understand how cancer impacts your weight, overall health, and quality of life.
While a year may seem like a long time to commit, successfully changing habits takes time. AMPLIFY helps you stick with it by keeping in mind your food preferences, budget, and daily life.
AMPLIFY study participants will receive:
Each session can be completed in as little as 15 minutes, even on your phone.
Joining AMPLIFY will benefit you and future cancer survivors!
Breast, colorectum, endometrium (uterus), kidney, ovary, prostate, thyroid, Non-Hodgkin lymphoma, or multiple myeloma.
Not currently enrolled in another exercise or weight loss program.
In order to be eligible, survivors only need to have completed primary (curative) cancer treatment.
Have a Body Mass Index (BMI) at least 25 but less than 50. Click here to calculate your BMI.